Sunday, 11 September 2011

Menu Planner

Here goes....

Sunday - Southwest Chicken Chili Mac

Monday - Salisbury Steak with White Bean Mash

Tuesday - Crockpot Chicken Teriyaki (recipe below)

Wednesday - Gwyneth's Turkey Bolognese from my freezer

Thursday - Soft Taco's with Ground Chicken


Crockpot Chicken Teriyaki

1 lb boneless skinless chicken tenders
1 can (6 oz) pineapple juice
1/4 cup soy sauce
1 tablespoon sugar
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1 tablespoon vegetable oil
1 tablespoon molasses
24 cherry tomatoes (optional)
2 cups hot cooked rice

Combine all ingredients except rice in slow cooker. Cover, cook on low 2 hours or until chicken is tender. Serve chicken and sauce over rice.


I had a great birthday last Friday. Check back tomorrow for some pics!

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